Your home for online EMDR Therapy in New York State
What is EMDR Therapy?
EMDR stands for Eye Movement Desensitization and Reprocessing. It’s a type of therapy that helps people heal from difficult or painful experiences that still affect how they feel or respond today. Sometimes, when we go through something overwhelming, our brains don’t fully process the memory the way they normally would. It can get “stuck,” showing up later as anxiety, flashbacks, self-doubt, or a sense of being on edge—even when we’re safe.
EMDR helps your brain finish that natural healing process. During sessions, we’ll focus on specific memories or feelings while using gentle bilateral stimulation—like eye movements, tapping, or sounds—that help both sides of your brain work together to reprocess the experience. You don’t have to relive every detail of what happened; the goal is simply to help your brain understand, “That’s over. I’m safe now.”
Over time, those memories lose their emotional intensity. You may still remember what happened, but it no longer feels as charged or painful. People often describe feeling lighter, calmer, and more in control after EMDR therapy.
Hi, I’m Nick Sieban! I’m a Licensed Clinical Social Worker who helps people heal from the effects of trauma and life’s challenges. I’m trained in EMDR therapy, a powerful and gentle approach that supports the brain’s natural ability to process painful experiences and move toward healing.
In our work together, my goal is to create a space where you feel truly seen, safe, and supported. Healing doesn’t happen overnight—but with compassion, curiosity, and the right tools, it can happen. You don’t have to go through it alone.
If you’re ready to start your healing journey, I’d love to help you take that next step. Reach out today to schedule a consultation and see if EMDR therapy might be a good fit for you.
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Reaching out is the first step. I am always available to schedule a time to chat and learn more about what you are looking for and how I can help!